The Cholesterol Controversy: Why It’s Time to Unlearn Everything we Once Knew about Cholesterol

The Futility of Happiness: Why you should stop chasing happiness, and start embracing struggle

The Rule of 100 Hours: How to quickly become competent in any skill

The "Greek God" Physique: My no-BS approach to developing a lean and muscular aesthetic

Driven to Obesity: The Collateral Damage of Car-Dependent Cities

Ditching Dogma: Challenging the Status Quo for a More Fulfilled Life

Tyranny of the Screen: When Digital Devices Rob Us of a Fulfilling Life

Skinny to Beast Mode: Fitness Transformation After Thirty

Victimhood to Victory: The mindset shift that changed my life

Born to be Fat: The truth about why we can't lose weight